septem_beard's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

81 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1544 kcal

Fat: 47.49g | Prot: 126.27g | Carbs: 143.85g. Breakfast: Telur, Blue Band Serbaguna, Ultra Milk Susu UHT Low Fat High Calcium, VECTORLABS Master Whey, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Pepes Tahu, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). more...

2254 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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septem_beard's Journal, 08 Jul 23

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septem_beard's Weight History