Weigh In record (no journal entry) for 08 July 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.57g | Prot: 140.53g | Carbs: 163.92g.
Breakfast: Buah Pir, Kale, Mentimun (dengan Kulit). Lunch: Sup Kentang, Dimsum, Kuning Telur, Putih Telur, Tahu. Dinner: Kapal Api Kopi, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Soto Daging, Bakwan. Snacks/Other: Puro WPRO Choco Eclairs, Vital Proteins Collagen Peptides. more...
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Losing 0.5 kg a Week
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nurainiayu's Weight History
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