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piteroso
Journal
07 Jul 23
piteroso's Journal, 07 Jul 23
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-1.1 kilo en 10 días
93.2 kg
Lost so far:
6.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1630 kcal
Fat: 35.46g | Prot: 57.15g | Carbs: 272.10g.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Espaguetis con Salsa de Tomate y Albóndigas.
Dinner:
JB Ketchup, San Jorge Mortadela Lisa, Miel, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Marraqueta.
Snacks/Other:
Fruna Sustancias, Colun Leche Semi Descremada.
more...
2303 kcal
Exercise:
Cleaning - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
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piteroso's Weight History
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