Weigh In record (no journal entry) for 08 July 2023
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 36.87g | Prot: 109.89g | Carbs: 151.72g.
Breakfast: Nandini Milk, Ghee, Peanuts , Idli. Lunch: Chicken Skinless Chicken Breast Uncooked. Dinner: Priya Tomato Pickle, Amul Curd, Kellogg's Chocos, Home Made Dosa Batter. Snacks/Other: So-Yum Protein Bar, Mars NUTRITION Whey, Havmour Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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