Weigh In record (no journal entry) for 31 August 2009
|
96.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 40.25g | Prot: 111.55g | Carbs: 205.53g.
Breakfast: zucchini bread, cream cheese, honey wheat bagel. Lunch: Lenny's Turkey Sandwich. Dinner: shrimp, jerk chicken, mango salsa, rice, s&w black beans. Snacks/Other: yoplait yogurt. more...
|
|
3282 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stacy555's Weight History
|