Weigh In record (no journal entry) for 07 July 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 63.48g | Prot: 145.36g | Carbs: 354.42g.
Breakfast: Arcor Turrón de Maní, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: CUADRIL., Gallo Arroz Largo Fino. Dinner: CUADRIL., Gallo Arroz Largo Fino. Snacks/Other: Arcor Turrón de Maní, HUEVO HERVIDO.. more...
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Losing 1.4 kg a Week
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