Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
heba9988
Journal
07 Jul 23
heba9988's Journal, 07 Jul 23
heba9988's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2023
65.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
573 kcal
Fat: 31.07g | Prot: 13.20g | Carbs: 55.00g.
Breakfast:
تفاح تفاح, عيش طابونه عيش, الحسن والحسين لانشون .
more...
1649 kcal
Exercise:
تمارين ف البيت - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
heba9988's Weight History
View Complete History