Weigh In record (no journal entry) for 07 July 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 57.70g | Prot: 36.49g | Carbs: 177.54g.
Breakfast: Полянка Сметана 15%, Мишка Bakery Сырники, Valor Huesitos Original, Сахар. Lunch: Ратимир Вареники с Картофелем и Мясом. Snacks/Other: Белый Город Сливки 10%, Конфеты из Молочного Шоколада. more...
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Losing 2.8 kg a Week
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