Weigh In record (no journal entry) for 07 July 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 42.32g | Prot: 38.00g | Carbs: 66.41g.
Breakfast: Ayçiçek Yağı, Muz, Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri, Tam Yağlı Sade Yoğurt. Lunch: Dost Yarım Yağlı Süt. Dinner: Ayçiçek Yağı, Fırında Köfte, Kabak. more...
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steady weight
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