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drshellking
Journal
07 Jul 23
drshellking's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
53.7 kg
Lost so far:
27.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
2215 kcal
Fat: 107.85g | Prot: 41.81g | Carbs: 280.90g.
Breakfast:
Hard-Boiled Egg , Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Ben & Jerry's Chocolate Fudge Brownie Ice Cream.
more...
1543 kcal
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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