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falsche Richtung!! 😒
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.68g | Prot: 81.65g | Carbs: 161.85g.
Breakfast: Bananen, Milsani Joghurt 3,5%. Lunch: McDonald's Chicken Bagel. Dinner: Tomatenmark, Parmesan (Gerieben), Magerquark, Zwiebeln, Braune Champignons (Italienische Crimini), Baby-Zucchini, Tomaten, Leberkäse, Kartoffelsalat, Olivenöl, Kartoffelpuffer. Snacks/Other: Tomaten, Magerquark, Semmel. more...
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2150 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wernermii's Weight History
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