Weigh In record (no journal entry) for 07 July 2023
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119.9 kg
Lost so far: 29.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 124.16g | Prot: 101.77g | Carbs: 19.06g.
Breakfast: عصير الليمون, الفلفل الأحمر الحلو, الطماطم, الخيار (مع القشرة), الجرجير. Lunch: زيت الزيتون, لحم الضأن (الخروف). more...
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Losing 0.7 kg a Week
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Audai Masoud's Weight History
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