Weigh In record (no journal entry) for 07 July 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 20.20g | Prot: 102.83g | Carbs: 48.93g.
Breakfast: Café, Growth Supplements 80% Whey Protein, Growth Supplements Creatina. Lunch: Alface, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Alcatra. Snacks/Other: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements 80% Whey Protein, Clara de Ovo, Ovo, Banana da Terra. more...
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Gaining 0.1 kg a Week
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nettinha rr's Weight History
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