Weigh In record (no journal entry) for 07 July 2023
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92 kg
Lost so far: 1.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 16.45g | Prot: 6.45g | Carbs: 66.90g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Crownfield Fruit & Fibre. Snacks/Other: Cadbury Roses. more...
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Gaining 1.1 kg a Week
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