Terlan27's Journal, 07 Jul 23

82.20

View Diet Calendar, 07 July 2023:
2009 kcal Fat: 54.02g | Prot: 76.77g | Carbs: 302.80g.   Breakfast: Trabzon Tarım Fındık Ezmesi, Muz, Qerkules Qerkules, Kızarmış Yumurta. Lunch: Tavuk, Tavuklu Pilav. Dinner: Kavun (Kokulu Kavun), Tavuklu Pilav. Snacks/Other: Fanta Egzotik, Gematogen Gematogen, Nestle Nescafe 3 в 1. more...
3027 kcal Exercise: Football (soccer) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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