savasduman0428's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

86 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

750 kcal

Fat: 42.69g | Prot: 25.49g | Carbs: 57.59g. Breakfast: Domatesler, Ceviz, Beypazarı Maden Suyu, Haşlanmış Yumurta, Eti Lifalif Granola. more...

2697 kcal

Exercise: Cardio - 39 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...

steady weight

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savasduman0428's Journal, 07 Jul 23

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savasduman0428's Weight History