Weigh In record (no journal entry) for 07 July 2023
|
60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 7.97g | Prot: 15.42g | Carbs: 117.23g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), Агрохолдинг Московский Кудрявый Салат Джаз. Lunch: Черешня. Dinner: Братья Чебурашкины Молоко 3,6-4,6%. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|