Weigh In record (no journal entry) for 07 July 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 22.31g | Prot: 98.05g | Carbs: 169.65g.
Breakfast: España e Hijos Lomo Embuchado, Ahorramas Espiga Plus Puro Trigo Ahorramas, Hacendado Pan de Molde 100% Integral sin Corteza, HSN Sports Almond Butter, Hacendado Maíz Palomitas, Arla Queso Protein Delite, HSN Sports Evohydro. more...
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Losing 0.4 kg a Week
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