yazbek89's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

135 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

840 kcal

Fat: 23.33g | Prot: 65.72g | Carbs: 92.34g. Breakfast: Manzana Verde. Lunch: Svetia Stevia, Arroz Integral, Pechuga de Pollo, Brócoli. Dinner: Nopales, Té Verde, Los Volcanes Queso Panela. Snacks/Other: Palomitas de Maíz, Yoplait Yogurt Estilo Griego. more...

3480 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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yazbek89's Journal, 20 Jul 15

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yazbek89's Weight History