|
Di bekelin tanteku segini banyak dong ke tmpt kerja bisa2 sampai malam nih makannya baru habis 🤤🤣
|
1424 kcal
|
Fat: 58.41g | Prot: 82.11g | Carbs: 153.75g.
Breakfast: Telur Puyuh, Lemon, Regal Marie Biscuits, Beng-Beng Share It, Jagung Rebus. Lunch: Saori Saus Lada Hitam, Paprika Hijau, Nasi Putih, Selada, Greenco Jamur Enoki, Mentimun (dengan Kulit), Daging Sapi. Dinner: Selada, Telur Rebus, Tomat Ceri, Jagung Rebus, Mentimun (dengan Kulit), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Maestro Mayonais Kurang Lemak. more...
|
|
2345 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Aerobics - 33 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iraawati's Weight History
|