Weigh In record (no journal entry) for 07 July 2023
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 103.48g | Prot: 52.52g | Carbs: 14.00g.
Breakfast: Carolinen Natürliches Mineralwasser Classic, Seeberger Sonnenblumenkerne. Lunch: K-Classic Sardinen Chili, Baresa Oliven Gefüllt mit Mandeln, Leitungswasser. Snacks/Other: Gemischter Salat. more...
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Gaining 0.7 kg a Week
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