Weigh In record (no journal entry) for 07 July 2023
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.47g | Prot: 47.16g | Carbs: 121.97g.
Breakfast: Kaffee mit Milch, Nordsee Thunfischcreme, Dinkelbrötchen, Müller Joghurt mit der Ecke Erdbeere. Lunch: KFC Milkshake Erdbeer , KFC Coleslaw (150g), KFC Hot Wings (3), KFC Crispys (3), KFC Filet Bites (3). Dinner: Nudeln (Gekocht), Ritter Sport Nugat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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