ummu Farhan's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

65.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

727 kcal

Fat: 32.67g | Prot: 49.25g | Carbs: 61.58g. Breakfast: Madu Nusantara Madu, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Paprika Hijau. Dinner: Pisang, Ikan Kembung. more...

303 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Fitness Training (Workout) - 22 minutes, Google Fit - 23 hours and 18 minutes. more...

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ummu Farhan's Weight History

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ummu Farhan's Journal, 02 Nov 20

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ummu Farhan's Weight History