yazagadkayasekret's Journal, 07 Jul 23

yazagadkayasekret's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

62.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

936 kcal

Fat: 40.37g | Prot: 42.15g | Carbs: 100.13g. Breakfast: Огурец (с Кожурой), Глобино Сыр Российский , Глобино Балык Дарницкий, Хлеб Черный. Lunch: Омлет с Молоком. Dinner: Iberica Оливки с Анчоусом, Bud Пиво Безалкогольное, Lay's Oven Baked Чипсы с Солью. more...

1658 kcal

Exercise: Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yazagadkayasekret's Weight History

View Complete History

yazagadkayasekret's Journal, 07 Jul 23

Submit a Comment

yazagadkayasekret's Weight History