Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yazagadkayasekret
Journal
07 Jul 23
yazagadkayasekret's Journal, 07 Jul 23
yazagadkayasekret's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2023
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
936 kcal
Fat: 40.37g | Prot: 42.15g | Carbs: 100.13g.
Breakfast:
Огурец (с Кожурой), Глобино Сыр Российский , Глобино Балык Дарницкий, Хлеб Черный.
Lunch:
Омлет с Молоком.
Dinner:
Iberica Оливки с Анчоусом, Bud Пиво Безалкогольное, Lay's Oven Baked Чипсы с Солью.
more...
1658 kcal
Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yazagadkayasekret's Weight History
View Complete History