Weigh In record (no journal entry) for 07 July 2023
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66 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 9.52g | Prot: 28.55g | Carbs: 100.31g.
Dinner: Seara Filezinho de Peito (Sassami), A Granel Brócolis Refogado, Prato Fino Arroz Integral (15g). Snacks/Other: Piraquê Biscoito Água Gergelim, Peras Asiáticas. more...
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Losing 0.2 kg a Week
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CLAUGUIMARO's Weight History
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