Weigh In record (no journal entry) for 07 July 2023
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.57g | Prot: 94.06g | Carbs: 39.30g.
Breakfast: Миндаль, Power Pro Протеиновый Батончик Мокачино, Творог 5%. Lunch: Костный Бульон, Natural Green Киноа Белая, Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
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Losing 1.1 kg a Week
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