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Antje Hasche
Journal
07 Jul 23
Antje Hasche's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
67.8 kg
Lost so far:
19.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1546 kcal
Fat: 30.94g | Prot: 61.26g | Carbs: 256.80g.
Breakfast:
Cantaloupe Melonen, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Fruchtriegel Cranberry Kirsche.
Lunch:
Ehrmann High Protein Joghurt Erdbeere, Eat Happy Big Happy Box.
Dinner:
Goldähren Vollkorn Toast, Reeva Instant Nudeln Rind.
Snacks/Other:
Wassermelone.
more...
2141 kcal
Exercise:
Desk Work - 3 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Apple Health - 20 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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Antje Hasche's Weight History
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