Weigh In record (no journal entry) for 07 July 2023
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76 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.31g | Prot: 27.86g | Carbs: 118.00g.
Breakfast: Philadelphia Knoflook en Kruiden, Koffie met Melk, LU Cracotte Volkoren. Lunch: Koffie met Melk, LU Cracotte Volkoren, Mister Choc Choco Duo. Dinner: Tomaten, Gemengde Sla, Vandemoortele Vinaigrette Light Fijne Kruiden, Koffie met Melk, Herta Hesp Superieur , Pistolet. Snacks/Other: Danone Fruit VOL, Appel. more...
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Losing 0.7 kg a Week
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nintrappeniers's Weight History
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