Weigh In record (no journal entry) for 07 July 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.14g | Prot: 84.70g | Carbs: 112.90g.
Breakfast: K-Bio Haferkleie, Leinsamen, Getrocknete Kürbiskerne, Blaubeeren, Milch 1,5%. Lunch: Pfannkuchen, Iglo Blatt-Spinat mit Gorgonzola, Räucherlachs. Dinner: Gut & Günstig Salami Sticks, Tomaten, K-Classic Mozarella Light. Snacks/Other: Feiny Biscuits Wafer Sticks Vanilla Flavour, Maurinus Schoko Rosinen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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