Weigh In record (no journal entry) for 07 July 2023
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.02g | Prot: 183.46g | Carbs: 109.76g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Vanille. Dinner: WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 6.7 kg a Week
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