Weigh In record (no journal entry) for 20 July 2015
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 131.41g | Prot: 98.24g | Carbs: 398.42g.
Breakfast: Plundergebäck, Kaffee mit Milch und Zucker. Lunch: Nutella Nutella, Lidl Körniger Frischkäse, Ja! Puten-Salami, Vom Land Imkerhonig, Simit. Dinner: Simit, Spiegelei ohne Fett, Jeden Tag Geflügel Wiener Würstchen, Eiscreme-Sandwich, Cornetto Erdbeer, Kräutertee (außer Kamille). more...
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3774 kcal
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Exercise:
Showering - 10 minutes, Sauna - 10 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, trimmrad - 5 minutes, Sleeping - 5 hours, Resting - 10 hours and 20 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 57.4 kg a Week
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fuatusta36's Weight History
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