Weigh In record (no journal entry) for 07 July 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.66g | Prot: 119.08g | Carbs: 155.66g.
Breakfast: Ener Bio Hafer Barista, Raw Bite Vanilla Berries, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Nektarinen. Lunch: Olivenöl, Alnatura Quinoa, VITAM Hefeflocken, Aldi Tofu Natur, Rohkost, Gemüse. Dinner: Patros Feta Natur, Olivenöl, Bonduelle Kichererbsen , Edeka Kalamata Oliven, Barilla Fusilli, TiP Kabeljaufilet, Dosentomaten, Gemüse. Snacks/Other: Sweet Valley Gefrorene Mango, ESN Peanut Squeeze Salty Peanut, Quark, Oatly Hafer Barista Edition. more...
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Gaining 4.9 kg a Week
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