Weigh In record (no journal entry) for 07 July 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.69g | Prot: 82.28g | Carbs: 242.84g.
Breakfast: Lezza Pisang Goreng . Lunch: Alfamart Telur Rebus, Lele Goreng, Nasi Putih, Tempe Goreng. Dinner: Goreng, Anlene Susu Vanila, Alfamart Telur Rebus, Tomatoes, Lele Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 2.1 kg a Week
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arid sin's Weight History
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