Weigh In record (no journal entry) for 07 July 2023
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96 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.41g | Prot: 47.99g | Carbs: 165.70g.
Breakfast: Truskaweczkowa owsianka. Lunch: Nestlé Kaktus Boom. Dinner: Papryki nono. Snacks/Other: Top Popcorn Solony, Cukier Puder, Racuchy, Somersby Mango & Lime. more...
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Losing 0.7 kg a Week
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