Weigh In record (no journal entry) for 05 July 2023
|
71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 79.02g | Prot: 117.30g | Carbs: 101.01g.
Breakfast: Tempe Mendoan, Tahu Isi, Tahu Isi, SuperIndo Tahu Kuning, Wortel Dimasak. Lunch: Kue Pukis, Zuppa Soup, Telur Dadar, Blade Whey Blade Whey. Dinner: Nasi Putih, Tahu Isi, Asahi Sarden Saus Pedas. Snacks/Other: Bimoli Minyak Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|