Weigh In record (no journal entry) for 06 July 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.51g | Prot: 125.57g | Carbs: 123.23g.
Breakfast: Blade Whey Blade Whey, Pisang, Wortel Dimasak, Rempeyek, Bimoli Minyak Goreng, Tahu Isi, Steak Daging Sapi. Lunch: Nasi Putih, Rempeyek, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng Tepung, Gloria Abon Sapi, GaGa Sarden Sambal Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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