Weigh In record (no journal entry) for 22 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1841 kcal
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Fat: 41.13g | Prot: 76.70g | Carbs: 308.45g.
Breakfast: 삶은 계란, 찐고구마, 바나나. Lunch: 바나나, 삶은 계란, 혼합 견과류, 귤, 통조림 참치, 노브랜드 쌀밥 한 공기. Dinner: 삶은 계란, 멸치볶음, 제스프리 그린키위, 바나나, 노브랜드 쌀밥 한 공기. more...
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1717 kcal
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Exercise:
Curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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healthytkeni's Weight History
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