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Sabra2023
Journal
06 Jul 23
Sabra2023's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
60.5 kg
Lost so far:
2.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1128 kcal
Fat: 54.69g | Prot: 53.42g | Carbs: 114.72g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Raspberry.
Lunch:
Jam Preserves, Peanut Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread.
Dinner:
Scrambled Egg .
Snacks/Other:
Cuties Mandarin Orange, Jam Preserves, Butter , Boar's Head Vermont Cheddar Cheese (Yellow & White), Simple Truth Thin Sliced 100% Whole Wheat Bread, Low Salt Deli Sliced Ham, Starbucks Caffe Latte (Venti).
more...
4923 kcal
Exercise:
Walking (moderate) - 5/kph - 23 hours and 17 minutes, Sleeping - 43 minutes.
more...
Losing 0.4 kg a Week
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Sabra2023's Weight History
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