Weigh In record (no journal entry) for 06 July 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.21g | Prot: 130.20g | Carbs: 140.66g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Lucchetti Arroz Integral, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 1.4 kg a Week
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