Weigh In record (no journal entry) for 06 July 2023
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 42.83g | Prot: 148.73g | Carbs: 132.53g.
Breakfast: Бухта Изобилия Фарш Трески. Lunch: Рассольник, Йогурт 1,5%. Dinner: Магнит Пшено, Подлива мясная. Snacks/Other: Сухие Цельные Семена Кунжута, Solvie Protein Cookies Coconut, Волжский Пекарь Баранки Горчичные, Запеканка в мультиварке. more...
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Losing 1.5 kg a Week
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ZorkyJull's Weight History
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