Weigh In record (no journal entry) for 06 July 2023
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71.4 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 12.60g | Prot: 5.16g | Carbs: 65.52g.
Breakfast: Banana Bread (with Margarine) . more...
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steady weight
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