Weigh In record (no journal entry) for 27 June 2023
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71.4 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.62g | Prot: 91.20g | Carbs: 175.47g.
Breakfast: Friendly Farms Fat Free Half & Half, Tropicana 100% Pure & Natural Orange Juice, Green Mountain Coffee Donut House Coffee K-Cup, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aldi Whole Wheat Bread. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Fit & Active Cheddar Cheese Rice Snacks. Dinner: Dijon Mustard, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Bob Evans Tomato Slices, Primo Taglio Pan Roasted Turkey Breast, Aldi Wheat Sandwich Bread. Snacks/Other: M&M's Milk Chocolate M&M's, Sweet Dreams Chocolate Drizzled Caramel Popcorn, Sanders Dark Chocolate Sea Salt Caramels, Southern Grove Roasted Unsalted Pistachios. more...
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Losing 0.0 kg a Week
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