|
AM weight, tank top, no pants, no shoes, parents bathroom scale
|
55.2 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 55.21g | Prot: 114.12g | Carbs: 288.30g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Cabbage, Cocoa Powder (Unsweetened), Souper Salad Raisins, Nature's Pride Honey Wheat Bread, Libby's 100% Pure Pumpkin, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Bananas , Peanut Butter. Lunch: Cheese Sauce , Great Value Chili Sauce, Jack Daniel's Barbeque Glazed Chicken Breasts, Prego Marinara Pasta Sauce, Best Foods Real Mayonnaise, Sweet Red Peppers , Deutsche Kuche German Style Sauerkraut. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cocoa Powder (Unsweetened), Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Gaining 2.5 kg a Week
|