Weigh In record (no journal entry) for 20 July 2015
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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945 kcal
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Fat: 29.96g | Prot: 54.96g | Carbs: 126.37g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Cheddar Cheese, Protein Bread, Tomatoes, Smoked Salmon Light Cream Cheese, Liberte Greek Yogurt - Vanilla, Peanut Butter Cookies. Snacks/Other: Bananas. more...
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Gaining 1.1 kg a Week
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