Weigh In record (no journal entry) for 06 July 2023
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56.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.66g | Prot: 30.79g | Carbs: 84.31g.
Breakfast: Ev Yapımı Yoğurt, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kiraz Domates, Migros Ezine Peyniri, Harras Ekşi Mayalı Kuru Domatesli Fesleğenli Baget, Çavdar Ekmeği. more...
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Losing 0.3 kg a Week
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emi.kerim91's Weight History
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