Weigh In record (no journal entry) for 06 July 2023
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 71.09g | Prot: 107.48g | Carbs: 142.23g.
Breakfast: SPAR Roomboter Koekje. Lunch: Bramen, AH Blauwe Bessen, Rode Frambozen, AH Magere Franse Kwark. Dinner: Mayonaise, AH Ijsberg Slamelange, Chilisaus, AH Kipgehakt Naturel. Snacks/Other: Chio Heartbreakers, Hema Kaasvlinders, Sultana Fruitbiscuit Bosvruchten, AH Goudse Kaas Jong Belegen 30+, Margarine, Volkoren Brood, AH Magere Melk. more...
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Losing 1.4 kg a Week
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Gamze Tosun's Weight History
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