Weigh In record (no journal entry) for 06 July 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 70.22g | Prot: 216.62g | Carbs: 327.10g.
Breakfast: Nutrabay Whey Protein Concentrate, Amul Masti Dahi, Aarambh Rolled Oats. Lunch: Amul Masti Dahi, Ghee, Nutrela Soya Chunks. Dinner: Britannia Milk White Bread , Sabji, White Rice (Long-Grain, Enriched) , Sugar, Amul Masti Dahi, Avvatar Whey Protein . Snacks/Other: Amul Cow Milk , Britannia Milk White Bread, Nutrabay Whey Protein Concentrate, Nutrabay Whey Protein Concentrate, Aarambh Rolled Oats, Amul Masti Dahi. more...
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Gaining 0.3 kg a Week
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SunnySaw07's Weight History
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