Weigh In record (no journal entry) for 02 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1637 kcal
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Fat: 51.93g | Prot: 135.11g | Carbs: 162.17g.
Breakfast: Roti, Egg (Whole) . Lunch: Paneer, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Nutrela Soya Chunks, Asitis Whey Protein. Snacks/Other: Peanut Butter, Milk. more...
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SunnySaw07's Weight History
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