Weigh In record (no journal entry) for 06 July 2023
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76.2 kg
Lost so far: 11.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.03g | Prot: 47.15g | Carbs: 146.71g.
Breakfast: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Clementin. Lunch: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, ICA Olivolja Extra Virgin, ICA Skinkschnitzel, ICA Basic Potatisklyftor. Dinner: ICA Pitabröd, ICA Selection DRESSING HONEY MUSTARD, Gul Paprika, Gurka (med Skal), Tomater, Lysekils Makrillfilé, Sockerbit, Lipton Tea, Norrmejerier Mellanmjölk. more...
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2381 kcal
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Exercise:
Promenerad (3,5 average) - 1 hour and 1 minute, Treadmill - 15 minutes, Exercise Bike - 20 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 8 minutes. more...
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Losing 2.8 kg a Week
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ZephyreS's Weight History
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