Weigh In record (no journal entry) for 06 July 2023
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93.6 kg
Lost so far: 26.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 37.30g | Prot: 84.08g | Carbs: 210.11g.
Breakfast: spar full cream milk, Selati Sweetener, rooibos tea sachet, Tap Water, Pineapple, Pears, Passion-Fruit (Granadilla, Purple), Oranges, Nectarines, Papaya, Banana, Brown Bread, Sardines in Oil (Canned). Lunch: Fanta Fanta No Sugar, Sardines in Oil (Canned), Brown Bread, Pineapple, Pears, Passion-Fruit (Granadilla, Purple), Oranges, Nectarines, Papaya, Banana. Dinner: Knorr Chicken Noodle Soup (Dry Powder), Red Tomatoes, Sardines in Oil (Canned), Brown Bread. Snacks/Other: Droewors. more...
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Gaining 0.1 kg a Week
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coenraadmarneweck's Weight History
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